How to Combat Stress During Daylight Savings Time

Why Daylight Saving Time Can Be Stressful

The shift in time affects your circadian rhythm, which is your body’s natural clock. This disruption can lead to sleep disturbances, lower energy levels, and even feelings of sadness or anxiety. For some, the decrease in daylight can contribute to Seasonal Affective Disorder (SAD), a type of depression linked to changing seasons.

Here are some tips to help combat the stress and support your mental health during this time:

Prioritize Sleep

The adjustment in time can throw off your sleep schedule, but getting enough rest is crucial for managing stress. Start by going to bed and waking up at consistent times, even on weekends. Creating a relaxing bedtime routine—such as stretching, meditating, or reading—can help signal to your body that it’s time to wind down.

I have a free bedtime stretching routine on my blog that you can check out HERE.

If you have difficulties meditating, try using an app with guided meditation avaliable and start with as little as 5 minutes. If you need any further help please feel free to reach out to me directly.

Get Outside Early in the Day

Natural light is key in regulating your internal clock, especially during daylight saving time. Try to get outside during the morning or early afternoon, when sunlight is strongest. Even a short walk can boost your mood and help you feel more alert throughout the day. 

Practice Mindfulness

Stress often builds when our minds are overwhelmed by the change in routine or the darker days ahead. Practicing mindfulness, whether through meditation, yoga, or simply paying attention to your breathing, can help ground you and reduce anxiety. Focus on the present moment rather than letting stress about the time change spiral. 

Eat to Nourish Your Mind and Body

What you eat has a big impact on how you feel. To help combat stress, focus on a diet rich in whole grains, fruits, vegetables, and lean proteins. Omega-3 fatty acids, found in foods like fish, flaxseeds, and walnuts, are especially beneficial for brain health and mood regulation. 

Limit Screen Time in the Evening

Exposure to screens late at night can interfere with your body’s production of melatonin, the hormone responsible for regulating sleep. Limit screen time at least an hour before bed, and opt for activities that promote relaxation instead. 

Connect with Others

The shift in time and shorter days can leave some feeling isolated. Make an effort to connect with friends, family, or co-workers to maintain a support system. Even a brief conversation can lighten your mood and provide relief from stress. 

Consider Light Therapy

For those particularly sensitive to the decrease in daylight, light therapy can be a game-changer. Using a light box in the mornings can mimic natural sunlight, helping to reset your circadian rhythm and improve your energy levels and mood. 

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